By and large, when talking of the ketogenic/keto diets, these are essentially the kinds of diets that happen to be a lot more loaded in fats and lower in carbohydrates as compared to what is known in the main American diets. The moment the body gets to adapt to the keto diets, it takes a switch from using carbohydrates and glucose for fuel and instead uses ketones for the same.
By and large, there are lots of health benefits that accrue to the body as a result of the switch from the use of the carbohydrates and glucose for fuel to the use of ketones. Talking of some of these effects, one thing that is for sure is the fact that this adaptation that happens in the body happens to increase the processes of breakdown and oxidation and these all happen to be beneficial to the body in the fact that they get to improve the body’s performance, composition, general health and as well has an impact on long life.
If at all you are planning to go for the ketogenic diets, there are some basic facts that ought to be well known going forward. To begin with, it should be well known that for a fully well formulated keto diet, the quantities of carbohydrates, fats and protein that happens to be required for these happen to be differing from one person to another and is majorly determined by the objectives one has. All said and done, it is to be known that in the event that you happen to be taking some kind of dietary protocol that basically is seeing you lower your carbohydrate intake sufficiently as to induce a state of ketosis, such a diet may be well considered to be a ketogenic diet.
Read on in this post and see much more on what it is that actually goes into the need to create and design such a well formulated keto diet that will certainly meet all your goals going for the ketogenic diets.
Having said all about ketogenic diets being low in carbohydrates, the question that many will be grappling with is whether all low carb diets or foods we see around would qualify for being ketogenic diets. While this is the case indeed, the fact is that this is not to be mistaken for meaning that they are synonymous to the traditional low carbohydrate diets that we commonly see on popular media and even from the researches done on these. This is based on the fact that there is such a great variation in the definition of low carbohydrate diets, for there seems to be no standard, and as such you will find some being composed of diets with carbohydrate composition as high as 30-40% but referred to as low carbohydrate diets while for a good ketogenic diet, the carbohydrate composition should be between 5 and 10%, protein between 15 and 25%, with fats being the major component going between 65 and 80% of the composition of the ketogenic diet.