You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. This word simply means posture or pose. These are the poses that you will assume in your yoga class.
Many people, even non-practitioners know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. You use the word repeatedly to help connect you during your meditation practice. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Add meditation to your daily practice will further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A vinyasa is a class of flowing movement. Asana movements such as sun salutations are used in this class.
Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.